Module: Part A: MITTWORK | Box N Burn Academy

Part A: MITTWORK

PART A MITTWORK has 4 lessons - Training clients on the focus mitts is one the best ways to develop fighting reflexes, punching technique, defense technique, and fighting strategy. Hitting the focus mitts is not only a great workout but also intellectually stimulating, and FUN!

Practice each before moving on to the next lesson.

Back to: