PART A: Technique- Next to having the proper gear, technique is the most important thing in boxing, whether you're boxing for sport or for fitness you should be in the proper stance and execute good punches. Use basic boxing training techniques to add fun, creativity, and intensity into your client's workout routine. These techniques can be scaled to any client experience level.
The 8 video lessons below are designed to advance your technique. Remember: Practice, practice, practice!, when you feel like you’ve got a technique down then move on to the next lesson.