4401 Freidrich Lane, #301
Austin, TX 78744
2 DAY CLASS – Saturday, January 6th – STEEL MACE and on Sunday, January 7th – BNB Level 1
Class is at 9:30 AM – 5 PM
Please arrive by 9:15 AM each day
There will be a 1 hour lunch break.
Steel Mace Mindful Mechanics Seminar – Sat. January 6th
THIS CLASS IS NOT ASSOCIATED WITH BOX N BURN
Onnit Academy Steel Mace Master Coach Erik “Esik” Melland shares his Steel Mace Curriculum to help people get deeper with the concept of “Strength Training” with the Steel Mace
In this course, you will learn to coach, perform and programming Steel Mace training.
Teaching the fundamentals first to bring you a “flow” which I call, “Mindful Mechanics”. This helps the body become open to more range of motion, to restore strength in imbalances. It also acts as a great feedback tool for your central nervous system. Radiating the body through greater ranges, to move more freely and confident with the strength you are building up.
This is also considering that everyone be using a heavier Steel Mace.
PLEASE NOTE THAT THIS IS AN ADVANCED SEMINAR!
Must be certified/experienced with the Steel Mace to take this course.
This is not a beginners course. As I expect everyone to follow along efficiently and to avoid potential injury by meeting these standards of having experience/certified.
BOX N BURN LEVEL 1 – Sunday, January 7th
The Academy Level 1 certification course includes hands-on practical education of:– Correct hand wrapping.
– Basics of a training session; safety and injury prevention, warm up, group training, cool down, etc.
– Learn and teach correct punching technique.
– Correct pad holding technique & how to structure professional boxing combinations
– The qualities of an elite trainer.
BNB Certified Boxing T-shirt
A professional video of your mitt work assessment
Professional photos of the entire day
Life time access to Academy Online Library
Level 1 Certified boxing trainer certificate
180” custom BNB hand wraps
Discount on all BNB merchandise on the day