4401 Freidrich Lane, #301
Austin, TX 78744
Class is at 9:30 AM – 5 PM
Please arrive by 9:15 AM
There will be a 1 hour lunch break.
Steel Mace Mindful Mechanics Seminar
Onnit Academy Steel Mace Master Coach Erik “Esik” Melland shares his Steel Mace Curriculum to help people get deeper with the concept of “Strength Training” with the Steel Mace
In this course, you will learn to coach, perform and programming Steel Mace training.
Teaching the fundamentals first to bring you a “flow” which I call, “Mindful Mechanics”. This helps the body become open to more range of motion, to restore strength in imbalances. It also acts as a great feedback tool for your central nervous system. Radiating the body through greater ranges, to move more freely and confident with the strength you are building up.
This is also considering that everyone be using a heavier Steel Mace.
PLEASE NOTE THAT THIS IS AN ADVANCED SEMINAR!
Must be certified/experienced with the Steel Mace to take this course.
This is not a beginners course. As I expect everyone to follow along efficiently and to avoid potential injury by meeting these standards of having experience/certified.
I’m very excited to train more complex movements with everyone, and sharing my Viking Ninja System.