Austin, TX: Saturday, January 6th – STEEL MACE

$347.00

Steel Mace Mindful Mechanics Seminar –  Onnit Academy Steel Mace Master Coach Erik “Esik” Melland shares his Steel Mace Curriculum to help people get deeper with the concept of “Strength Training” with the Steel Mace. 

PLEASE NOTE THAT THIS IS AN ADVANCED SEMINAR!  You MUST be certified/experienced with the Steel Mace to take this course. 

THIS CLASS IS NOT ASSOCIATED WITH BOX N BURN

 ONNIT Academy, 4401 Freidrich Lane, #301, Austin, TX 78744

Course Date: January 6, 2018

Description

LOCATION:

ONNIT Academy

4401 Freidrich Lane, #301
Austin, TX 78744

 
Class is at 9:30 AM – 5 PM
Please arrive by 9:15 AM
There will be a 1 hour lunch break.

Steel Mace Mindful Mechanics Seminar

 Onnit Academy Steel Mace Master Coach Erik “Esik” Melland shares his Steel Mace Curriculum to help people get deeper with the concept of “Strength Training” with the Steel Mace
In this course, you will learn to coach, perform and programming Steel Mace training.
Teaching the fundamentals first to bring you a “flow” which I call, “Mindful Mechanics”. This helps the body become open to more range of motion, to restore strength in imbalances. It also acts as a great feedback tool for your central nervous system. Radiating the body through greater ranges, to move more freely and confident with the strength you are building up.
This is also considering that everyone be using a heavier Steel Mace.
 
Men: 20/25lbs
Women: 10/15lbs
PLEASE NOTE THAT THIS IS AN ADVANCED SEMINAR!
Must be certified/experienced with the Steel Mace to take this course.
This is not a beginners course. As I expect everyone to follow along efficiently and to avoid potential injury by meeting these standards of having experience/certified.
 
I’m very excited to train more complex movements with everyone, and sharing my Viking Ninja System.
  1. Jodi Loomis -

    We have been through both Level 1 and 2 certifications, and can't wait for what they will have next. The classes are so informative and well thought out, and they are all excellent teachers. You won't be dissapointed!
  2. James Perchlak -

    The box n burn certification level 1 and level 2 are hands down a great course. It's all hands on. The best part of it is the amount of fun it is, everyone smiling and laughing the entire time, very supportive cast of instructors teaching you how to teach boxing, hold mitts and string combos together for your clients.
  3. Paolo Pecchia -

    Recently finished the online Box n Burn course, it's easy to follow, it sticks to the basics and is a great head start for a trainer.
  4. Jack -

    Best certificate I have ever taken!! All I can say to be honest, you have to find out. Sign up now you won’t be disappointed this is the real deal !
  5. Chris Viggiano -

    Glenn, Tony and Kevin do an amazing job of breaking details of Boxing down to the fundamentals. Whether you’re a beginner or have been Boxing for some time you could find value or a lesson In this course. And create a new network of some incredible trainers and coaches! Highly recommend!!
  6. Jack Cruz -

    The Box 'N Burn certifications are top notch training. You start with the basic principles and build your foundation. Learning to train someone gives you the knowledge you need to better your own skills as well as your clients skills. The Box 'N Burn team make the certification classes fun and easy to understand.
  7. Josh Anthony -

    This course will take you to the next level, no matter your experience level. It’s been 10 months after my level 1 cert and my career has seen so much improvement..can’t wait for level 2 in Orlando next month!
  8. Joe Buckner -

    Fantastic course run by true professionals. Highly recommend
  9. Salami Stabone -

    The team runs an incredible course. It has brought huge value to my personal training!