Purchase an online Level 1 certification course here. Learn at your own time and pace from 20 carefully made lessons. After watching a lesson take a quiz, solve it and progress further. Once you complete all lessons upload a video of yourself executing what you learned. Complete all steps to receive Box ‘N Burn Level 1 Certification!
What you learn from the course:
-How to properly wrap hands
-How to execute and coach a boxing specific warm-up
-How to box with real basic fundamentals
-How to teach boxing
-How and why we shadow box
-The correct way to hit a heavy bag and why we use them
-How to use the heavy bag for high-intensity training
-The qualities of a good personal trainer
-How to hit the focus mitts
-Safety measures of holding the focus mitts
-How to hold the focus mitts and build combinations
The course is taught in three sections:
– SECTION 1: Getting Started
– SECTION 2: How to Box
– SECTION 3: Mitt-work
These sections are broken down into detailed lessons, all taught via video and the official Box ‘N Burn Academy Manual content. After each video lesson, you will have a series of questions testing you on the information you learned in the video tutorial.
When the course is launched on October 22nd, you will be given access to the first two sections (Getting Started & How to Box). Once you complete these sections & satisfactorily answer all questions, you will then submit your own demonstration videos for assessment by the Box ‘N Burn Academy team.
At this point, the team will give personal feedback on each video. If the video demo successfully demonstrates that you have learned the content at a satisfactory level, you will then be given access to the final section (Mitt-work). We will be with you every step of the way giving you constructive feedback & encouragement!
The Mitt-work section follows the same format as the Getting Started and How to Box sections, with video tutorials and follow-up questions. You will be required to submit a video at the end of this section for final assessment demonstrating proficient mitt-work skills before earning your certification.